Jan Wilson

In B.K.S. Iyengars' book, Light on Yoga, savasana is discussed:  " By remaining motionless for some time and keeping the mind still while you are fully conscious, you learn to relax. "  This will  be applied  to a variety of asanas.  Passive inversions, as well as active inversions for the more advanced student, will be featured.  These are particularly important for many health benefits including improving immune function  and emotional stability.  Come un-do, unwind and destress through asana and breath in the Iyengar tradition.

Jans' background as a dressage rider and surfer led her to yoga.  She has practiced Iyengar yoga since 1998 and studied with  Manouso Manos for the past 5 years. Her first opportunity  of study with  Mr. Iyengar came in 2005 at the week long conference in Estes Park, Colorado.  Jan teaches in Carpinteria and Santa Barbara