INTRODUCTION TO YOGA $45

Weekend Introduction to Yoga
Saturday and Sunday  2:30-4:30pm
35$ *Pre-registration required

Pre-register by sending check to Source Yoga 1911 De la Vina “G” SB CA 93101, call us with your name and phone #, we accept Mastercard and Visa, or register here online

Introduction to yoga is specifically designed for you, the curious, the unknowing, the never before now ready to get your toes wet, or stretched or something right?

In intro to yoga you will learn how to breathe for energy, balance and relaxation you will learn a set of basic poses for a balanced practice of strength, flexibility and serenity You will learn body mechanics and ancient yoga techniques that can be applied to any pose or any activity to further enhance your over-all sense of wellness and quality of life. introduction to yoga is also a great way to fine tune an already consistent practice or return after a long hiatus.